Sports Therapy and Personal Training
Welcome to Riley's Body Mechanics CIC, your dedicated private Sports Therapy clinic committed to optimizing your physical and mental well-being. We offer a comprehensive range of services tailored for both junior and adult clients. Our core services span from hands-on treatments like deep tissue massage and focused injury rehabilitation to supportive holistic therapies. We pride ourselves on creating an inclusive environment, as all our staff are Mental Health First Aid trained and our clinic is neurodivergent friendly. Beyond our clinical treatments, we also provide expert guidance through Personal Training, which is available on a flexible 1-2-1 basis in-person or conveniently online.
Services in clinic
Sports Massage
£45 - 45 min (Deep tissue massage)
Maintenance Sports Massage
£35 - 30 Min
Rehabilitation in clinic
£40 - 30 min
£65 - 60 min
Personal Training in clinic
£25 - 30 min
£45 - 60 min
Full body aromatherapy massage
£90 - up to 2 hours with personalized oils
Half body aromatherapy massage
£55 - up to 1 hour
Hot stone Massage
£55 - 30 min
£75 - 60 min
Indian Head massage
£45 - 30 min with personalized aromatherapy oils
Dry Cupping
£45 - 30 min
£55 - 60 min
Reflexology
£47 - 30 min
£60 - 45 min
Facial tension relief
£40 - 30 min with aromatherapy oils, exfoliation, face mask, toner, cleanser, guided mediation, low lighting including a face neck and upper arm massage perfect for men and women.
Clinic comforts
During your treatment, your comfort is our highest priority. You will be nestled on a soft, snuggle blanket for supreme cushioning, complemented by a gentle heat blanket to ensure you remain perfectly warm and relaxed as possible throughout your entire session. To conclude, the lingering oil residue is meticulously removed with the indulgent application of a luxuriously steamed hot towel, leaving your skin clean, refreshed, and beautifully nourished.
Metal Health Support
We also offer Hypnotherapy and counseling, prices will depend on clients needs after initial consultation - Initial consultation £40
Online Personal Training Only
Online PT Training £600 - 12 weeks fully supported
Our Standard Online Personal Training package provides you with expert guidance and accountability, delivering a fully personalized training program accessible from anywhere. This comprehensive fitness plan focuses purely on optimizing your workouts, technique, and progress toward your physical goals. Please note that nutrition coaching is not included in this standard package. However, if you wish to integrate dietary guidance, you can easily purchase the specific nutrition add-ons through our dedicated resources in the Riley's Kitchen tool kits.
Hybrid Online Training
Includes joint stability training £840 - 12 weeks Fully supported
Our Hybrid Training Package offers the best of both worlds, blending personalized Personal Training with specialized foundational work. This program not only gives you dedicated workout coaching but also places a strong emphasis on fundamental joint stability training, designed to improve your movement mechanics, prevent injury, and maximize your strength potential. As with our standard offering, comprehensive nutrition coaching is separate but readily available; clients wishing to add dietary guidance can conveniently select and purchase the necessary modules through the Riley's Kitchen tool kits.
Riley's Hybrid Training Pathway: Unlock Your Ultimate Potential
Online Only
£1,200 - 12 weeks of understanding the Science behind your bodies Biomechanics, while you train and eat! this is the inside scoop to the ultimate level of training.
Step into the next level of fitness with our intense Hybrid Training Pathway. This is a profound, 12-week deep dive where knowledge is key to reaching your full potential. We provide you with everything required to succeed, focusing intensely on understanding the science behind your body's Biomechanics—all while you train and adjust your nutrition. While this knowledge does not lead to a formal certification, the depth of understanding it provides is ultimately more powerful and beneficial than any piece of paper. This comprehensive Pathway offers the inside scoop to mastering the ultimate level of training and truly transforming your physical performance and understanding.
To fully support your goals, our Riley's Kitchen Tool Kits offer flexible, downloadable nutrition resources designed to complement any training package. These powerful, printable guides are available for individual purchase and include essential tools such as a focused 4-week Calorie Deficit Cycle, a motivational Accountability Card, a Personalized Calorie Counter, and an engaging 30-Day Challenge. Easily buy and download these kits to bring structure and clarity to your dietary approach.